Proper form strength training strengthens the muscles, tendons, and ligaments supporting your joints.
When you strength train, you are applying a stressor (load) to your muscles and nervous system—the stressor stimulates signals that allow your body to adapt and grow.
How many days per week should you strength train? Learn the optimal training frequency for building muscle, improving performance, and getting real results at any age.
Think strength declines naturally with age? The truth is that proper strength training can reverse most age-related muscle loss. Learn how to build muscle after 40.
Eccentric training builds more strength in less time by focusing on the lowering phase of each movement. Discover why it's the missing link in your training program.
Not seeing results from your workouts? Here are 5 signs your training program isn't working and what to do about it. Expert advice from AI Performance in Windsor, CO.
